Intermittent Fasting and Spices for Improved Health

Learn how you can use Intermittent Fasting to increase your energy, lose weight, lower blood pressure and blood sugar. Additionally discover how to add healing herbs and spices to your food.

Dr. Sally LaMont is a licensed naturopathic doctor, acupuncturist, educator and cook. She teaches strategies and recipes to help prevent and reverse chronic disease by using food as medicine

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