Skeletoning is a fun, weight-bearing class that uses music and dance to help build strong bones. We warm up with Internal Alignment Awareness exercises. This routine helps strengthen the hips, wrists and spine while learning to listen to your body. Join us and be ready to have some fun!
Penelope Wasserman is an osteoporosis exercise specialist who has been teaching Pilates with modifications for special needs populations for 20 years. She is a dancer and has used this background to create fun, safe, dances to improve alignment, strength, and flexibility.