Strength Training With Resistance Loops

Get Looped!  Join us for a fun resistance training class using stretch loops for strengthening and toning. All you need is a little pouch with five loops of varying levels (available for $10 or less) and you have a portable gym for upper and lower body exercises. Great if you are just starting out as well as if
you need to pep up your regular strength training routine.  Appropriate for all fitness levels.

Joan Pagano - ACSM Certified Exercise Physiologist, author, trainer, and health fitness specialist.

Once you register, you will receive an email with all the information.